RELATIONSHIP THERAPY IN MINNETONKA
Reconnect to others. Reconnect to yourself.
Relationships are one of the best & hardest parts of life.
Relationships fuel our souls. They become the foundation of who we are and how we identify in the world.
Your relationships (past or present) can be the most fulfilling aspect of your life - and it can also be a primary source of pain and stress. You may be experiencing ongoing Anxiety, Depression, Trauma, and Chronic Stress because of this turmoil. You feel disconnected with yourself and with your other relationships. All you want is for relationships (with others and with yourself) to feel easy and connected.
It might come from childhood trauma with your family of origin, from bullying in childhood, or a painful romantic relationship. Perhaps you want to strengthen and bring deeper meaning to the relationships you already have, or find new relationships that fulfill you in a more profound way. Maybe you’re not sure where it comes from, relationships just feel hard.
Regardless of where the pain and stress of relationships come from, I’m here to help you build confidence and alleviate the stress of finding connection with others.
Sound familiar?
Feeling isolated or disconnected from your partner
Struggling to find fulfilling romantic relationships
Experiencing difficulty finding or maintaining friendships
Doubting yourself as a parent or caregiver
Questioning the future of an important relationship in your life
I’m here to help with all of life’s relationships - together or individually.
Romantic partners
Parents & siblings / Family of Origin
Extended family
Coworkers & bosses
Friends
You!
how i can help
Relationship therapy can help you feel more connected with yourself and others.
Relationships are one of the most vulnerable places to be. I believe that relationships are the foundation of who we are - people are meant to be connected with others, which is why we sometimes cherish even the relationships that bring us pain.
This is the space that honors your vulnerability and the importance of healing in relationships. Whether you decide to enter this as an individual or as a relationship, I believe you will find healing and growth within your relational space.
Together, we’ll explore your experiences and contributions to your relationships, enhance your understanding of your needs & values, and help you create connections that feel healthy and fulfilling. Deeper insight into yourself and your experiences can help you feel unstuck and eliminate unhelpful patterns.
imagine if you…
Resolved conflict with confidence
Conflict is inevitable between two people, but it doesn’t have to escalate or hurt. You will learn how to navigate and resolve conflict with ease so that you can get back to feeling connected more quickly.
Understood why conflict is happening
Our relationships can push at buttons we didn’t even know were there! Relationship therapy can help you discover what your ‘buttons’ are so that you feel more equipped to take care of yourself in times of conflict. With understanding comes a greater confidence of yourself and the world around you.
Felt connected and understood
To feel heard and understood in a relationship is a powerful experience. It’s the foundation of relationships! You and your relationship deserve to feel connected despite the pain that has been occurring.
I want you to know:
Your relationships are worth it.
Let’s work together to build a more fulfilling and connected relationship.
This first, small step forward today could lead to a greater life.
Book a free 15-minute consultation today to see if I’m the right therapist to help your relationship.
faqs
Common questions about Relationship Therapy
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Absolutely! Relationships impact us at an individual level. Your work individually can have a huge influence on your past and present relationships, but primarily on you!
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If there are two people involved, it’s a relationship! Family, friendships, co-workers, romantic partners, neighbors. If you’re struggling in a relationship or because of a relationship, you can work individually or as a relationship to find healing and solutions.
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For individuals working through relationship challenges, I work with ages 12+
Ready to get started?